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Nutrition and Hydration for Triathlon Training and Racing
Presented by: David Glover
Cost: FREE
Sign up Now to Reserve Your Spot!
About this Webinar:
One of the most important considerations for triathlon is nutrition and hydration pre-, during and post-race or training session.
As humans, we can only store limited amounts of glycogen (i.e. carbohydrate or CHO), which is the body's preferred fuel source. For example, a typical 160 pound male stores ~500g (2,000 calories) of glycogen in the muscle and another 125 grams (500 calories) in the liver plus another 30 g as glucose in the blood.
For endurance events like triathlon, it's critical to both start an event or training session with a full tank of CHO and then maintain glucose levels as much possible during the event to prevent bonking.
Hydration and considerations like electrolyte replacement are equally important.
The purpose of this webinar is to discuss guidelines for training and racing nutrition and how to put together - and optimize - a nutrition plan.
Joining the Webinar:
Please register to attend the event. On morning of the event, all registered attendees will receive an email with information on how to join the webinar.
Be sure to sign up for our newsletter at enduranceworks.net to be notified of other upcoming events.
About the Presenter:
Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life,
David Glover, MSE, CSCS, dabbles extensively in endurance sports as an elite triathlete,
coach, writer and race director. Through his company, ENDURANCEWORKS, LLC,
David has helped hundreds of individuals through coaching, seminars, clinics and eBooks. As an athlete, he has completed 26 Ironman-distance races including 5 overall wins and an 8:51 PR at the distance. In 2007, he was inducted into the Vineman Hall of Fame.
Hosted By
ENDURANCEWORKS, LLC
ENDURANCEWORKS provides you the expertise and resources you need to achieve your excellence - beyond what you knew you could do - in triathlon and other endurance sports.
Find us on the web at: enduranceworks.net
Everyone who registered should have received an email invitation for access to tonight's webinar. If you did not receive the invitation or just want to drop in tonight at 7 PM EST, please click HERE.
Have a fantastic day!
David Glover
Web: http://enduranceworks.net
To join the Webinar:
Please register to attend the event. On morning of the event, all registered attendees will receive an email with information on how to join the webinar.
Have a fantastic day!
David
